LEARN is an 8-week course designed for weight control using the most up-to-date, clinically sound programming available. It offers no gimmicks or tricks, but is based on decades of research.
The programs offers:

• The Weight Loss Readiness Test;

• How to monitor your behavior and then gain control over it;

• Nutrition strategies organized around MyPyramid Food Guide;

• Sure-fire strategies for finding the right fitness routine;

• Relapse prevention techniques;

• Nutrition guides for fast food & more.

Cost includes comprehensive lesson guide book and many hand-outs.
Meets as a group for 1 hour each week.

Please call Lifestyles Medical Fitness Center at 975.4236 for more information about this class
or inquiries on registration.