A unique 6-week group program to help you kick the cigarette habit, sessions include:

• Orientation

• ‘On the Road to Freedom’

• ‘Wanting to Quit’

• ‘Quit Day’

• ‘Winning Strategies’

• ‘The New You’

• ‘Staying Off’

Cost includes workbook and all materials. Meets as a group for 1 - 1.5 hours each week.

Please call Lifestyles Medical Fitness Center at 975.4236 for more information about this class
or inquiries on registration.